Class Schedule

Class Descriptions Below

Monday- Saturday class times.

CrossFit is constantly varied functional movements at a high intensity. Workouts are different each day and modified for any level of fitness.

M-F 8:15-9:00am

Our 45 minute cardio class will help you strengthen, tone and burn calories without barbell movements.

M-F 5:15-6:00pm

Our 30-45 minute express cardio class without barbell movements. Almost always a partner workout.

M-F 6:00-6:30pm

Barbell specific class focused on strength and muscle gain.

Saturday 7am | $10/class

Work on your snatch or clean and jerk technique with our CrossFit certified Olympic lifting coaches.