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Class schedule
Class Descriptions Below


crossfit
Monday- Saturday class times.
CrossFit is constantly varied functional movements at a high intensity. Workouts are different each day and modified for any level of fitness.

sweat class
M-F 8:15-9:00am
Our 45 minute cardio class will help you strengthen, tone and burn calories without barbell movements.

burn class
M-F 5:15-6:00pm
Our 30-45 minute express cardio class without barbell movements. Almost always a partner workout.

PUMP CLASS
M-F 6:00-6:30pm
Barbell specific class focused on strength and muscle gain.

olympic lifting
Saturday 7am | $10/class
Work on your snatch or clean and jerk technique with our CrossFit certified Olympic lifting coaches.
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