Class schedule

Class Descriptions Below

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crossfit

Monday- Saturday class times.

CrossFit is constantly varied functional movements at a high intensity. Workouts are different each day and modified for any level of fitness.

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sweat class

M-F 8:15-9:00am

Our 45 minute cardio class will help you strengthen, tone and burn calories without barbell movements.

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burn class

M-F 5:15-6:00pm

Our 30-45 minute express cardio class without barbell movements. Almost always a partner workout.

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PUMP CLASS

M-F 6:00-6:30pm

Barbell specific class focused on strength and muscle gain.

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olympic lifting

Saturday 7am  |  $10/class

Work on your snatch or clean and jerk technique with our CrossFit certified Olympic lifting coaches.