New To CrossFit?
Begin your journey with
3 intro sessions with a certified CrossFit Level 1 Trainer
During these sessions you will learn:
The basic movements of CrossFit, including gymnastics, metabolic conditioning, and barbell movements
CrossFit methodology- why we do what we do
How to move safely and efficiently during workouts
And meet some of our coaches and other members
When you are finished you will feel more confident and can attend any class with your unlimited membership.