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Getting Started
New To CrossFit?
Begin your journey with
3 intro sessions with a certified CrossFit Level 1 Trainer
During these sessions you will learn:
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The basic movements of CrossFit, including gymnastics, metabolic conditioning, and barbell movements
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CrossFit methodology- why we do what we do
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How to move safely and efficiently during workouts
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And meet some of our coaches and other members
When you are finished you will feel more confident and can attend any class with your unlimited membership.
Call or contact us below to schedule your intro sessions
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