Begin your journey with

3 intro sessions​ with a certified CrossFit Level 1 Trainer​

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During these sessions you will learn:

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• The basic movements of CrossFit, including gymnastics, metabolic conditioning, and barbell movements 

• CrossFit methodology- why we do what we do

• How to move safely and efficiently during workouts

• And meet some of our coaches and other members

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When you are finished you will feel more confident and can attend any class with your unlimited membership.