When you get to the gym, one of our coaches will guide you through the test. Here are some important guidelines users should follow before a test:

 

BEFORE YOU TEST!

 

• Use the bathroom

• Maintain the same testing conditions as your first test

• Use an InBody tissue or wet wipe to wipe hands and feet

• Avoid eating or wait two hours after a meal

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Before testing, do not:

• Exercise strenuously

• Use a sauna, steam room, or bath

• Consume diuretics such as caffeine, alcohol, and medication

• Have a fever, cold, or chill