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World Class Fitness In 100 Words or Less

– by Greg Glassman (Founder of CrossFit)


-Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.


-Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.


-Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.


-Regularly learn and play new sports.

Below we have provided links to our top free websites and CrossFit Journal articles. The CrossFit Journal is an invaluable resource for articles in 61 different categories including nutrition, exercises, olympic lifts and WODs.


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