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1151 Commerce Pkwy.
Ashland, Ohio 44805
(330) 466-2176
crossfit419@gmail.com

© 2017 CrossFit 419

Personal Training

$30 for 30 minutes
$50 for 60 minutes
Craig Nolletti, crossfit, persona trainer, CrossFit 419

Craig Nolletti

Specializes in powerlifting, strength training and fat loss.

330-466-2176

Evolve Nutrition

Sarah Rader - 330-819-3521

Getting to the gym is only part of the equation.

 

When you dial in your nutrition and make it part of your lifestyle, along with working out- big things will happen.

 

Whether you have a goal to lose body fat or gain muscle, we have the tools and knowledge to measure, track & set you up for success.

 

Each program is personalized to you & your individual goals!

Nutrition 101
  • We will provide you with our grocery list and other handouts.

  • You will receive an inbody scan once a month that will accurately breakdown your body composition & 

  • A monthly 20 minute in person counseling to go over basic goals and body tape measurements.

$59/month

Macros
  • We will provide you with our grocery list and other handouts.

  • You will receive an inbody scan once a month that will accurately breakdown your body composition & 

  • A monthly 20 minute in person counseling to go over basic goals and body tape measurements.

  • 1 custom sample week meal plan, recipes, weekly weight checks on Wednesday's and macro adjustments if needed. Detailed check ins on Sunday's via email.

$99/month

Meal Planning
  • We will provide you with our grocery list and other handouts.

  • You will receive an inbody scan once a month that will accurately breakdown your body composition & 

  • A monthly 20 minute in person counseling to go over basic goals and body tape measurements.

  • 1 custom sample week meal plan, recipes, weekly weight checks on Wednesday's and macro adjustments if needed. Detailed check ins on Sunday's via email.

  • Specific detailed meal plans, monthly in person check ins to dissect meals, nutrition and goals.

$199/month